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Dev. 01 Minnows Practice

4/18/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands […]

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Dev. 02 Sharks Practice

4/17/2019 Sharks

Warmup 100 IM Kick 100 FLY K no board 2 x 25 Position 11 Question of the Day: What is […]

Categories
Dev. 01 Minnows Practice

4/17/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Show me a “ready catch” position (do […]

Categories
Dev. 01 Minnows Practice

4/16/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your […]

Categories
Dev. 01 Minnows Practice

4/15/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How many flip turns are in a […]