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Dev. 01 Minnows Practice

7/16/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How do you get to go to a “regionals” meet? Go to a meet and go fast enough to earn a qualifying time.Y = 2 x DivesN = 25 BK Split up into two groups: Group 1: Group 2: Get back together […]

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Dev. 02 Sharks Practice

7/9/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does LCM mean? Long course meters.Y = 50 CH anythingN = 50 Fly Kick 4 x 25 on 1:00 2 fly + free rest Split up into two groups: Group 1: Group 2: Get back together into one group […]

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Dev. 01 Minnows Practice

7/9/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does LCM mean? “Long course meters”Y = 25 jump and Anything swimN = 25 push off side and backstroke swim Split up into two groups: Group 1: Group 2: 3 x SL on belly + 3 HLBw/R Head Lead Balance with […]

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Dev. 02 Sharks Practice

7/2/2019 Sharks

Warmup 100 IM Kick 100 FR K 2 x 25 Position 11 Question of the Day: How does locking your thumb help your dive start?Y = Dive + FRN = SL + BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: Group 2: Get back together into one group 10 […]

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Dev. 01 Minnows Practice

7/1/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you explode like a firework when you start a race? How?Y = 25 FRN = 25 BK Split up into two groups: Group 1: Group 2: Get back together into one group

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Dev. 02 Sharks Practice

6/25/2019 Sharks

Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July? Walk in the 4th of July parade!Y = 25 Dive CHN = 25 start in water FR 4 x 25 on 1:00 FR Split up into two groups: Group 1: […]

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Dev. 01 Minnows Practice

6/25/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does Coho do on the 4th of July? Walk in the parade!Y = Dive in and float for 10 secondsN = Push off side and swim free to 1/2 way. Split up into two groups: Group 1: Group 2: Get back […]

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Dev. 02 Sharks Practice

6/24/2019 Sharks

Warmup 100 IM Kick 100 BK K 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim meet?Y = Dive in and swim 25 CHN = Start in the water and swim 25 BK 4 x 25 on 1:00 FR Split up into two groups: Group 1: […]

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Dev. 01 Minnows Practice

6/24/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Can you start in the water at a swim meet?Y = Dive in + FR to 1/2 wayN = Start in water + BK to 1/2 way Split up into two groups: Group 1: Group 2: Get back together into one group […]

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Dev. 02 Sharks Practice

6/17/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: When is the next swim meet?Y = 50 CHN = 50 BK K 4 x 25 on 1:00 FREE Split up into two groups: Group 1: Group 2: Get back together into one group 8 x 25 on 1:00 ODD: […]