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Dev. 02 Sharks Practice

6/13/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming? Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 BK or FR Split up into two groups: Group 1: Group 2: Get back together […]

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Dev. 01 Minnows Practice

6/13/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming?Y = 25 FRN = 25 FLY Kick Split up into two groups: Group 1: Group 2: Get back together into one group

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Dev. 01 Minnows Practice

6/5/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y = 25 Dive in and CH swimN = start in water 25 FLY Kick Split up into two groups: Group 1: Group 2: Get back together into one group 4 […]

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Dev. 02 Sharks Practice

5/30/2019 Sharks

Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What does “drill” mean in swimming? Something we do to work on a skill to get better at swimming, or a specific stroke.Y = 50 BR arms with FR kickN = 50 HLB w/ R on BK […]

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Dev. 01 Minnows Practice

5/30/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite food.N = Do 10 situps. Split up into two groups: Group 1: Group 2: Get back together into one group

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Dev. 02 Sharks Practice

5/23/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes. Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FLY w/ FINS Split up into two groups: […]

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Dev. 02 Sharks Practice

5/16/2019 Sharks

Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do […]

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Dev. 01 Minnows Practice

5/16/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture, Line, and _________?” Answer: Balance.Y = Balance on 1 foot for as long as it takes you to sing happy birthdayN = Walk with perfect posture for 2 large squares […]

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Dev. 01 Minnows Practice

5/9/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?Y = Run from black to black as narrowly as you can make your bodyN = Roll on the floor 5 times and do 3 […]

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Dev. 02 Sharks Practice

5/2/2019 Sharks

Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK 4 x 25 on 1:00 FR K w/ board Split up into two […]