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Dev. 02 Sharks Practice

6/11/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: Have you seen the muffin man? “The one that lives on drury lane?” What lane is he in?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay:1) Easy / Fast2) Fast / Easy3) All fast4) All […]

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Dev. 01 Minnows Practice

6/11/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group

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Dev. 02 Sharks Practice

6/5/2019 Sharks

Warmup 100 IM Kick 100 IM swim 2 x 25 Position 11 Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) […]

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Dev. 02 Sharks Practice

6/4/2019 Sharks

Warmup 100 IM Kick 100 IM Swim 2 x 25 Position 11 Question of the Day: What do you get when you earn 175 points in a year for the first time? Coho JacketY = 50 swim like you’re wearing a jacketN = 50 FR K no board or arms. 4 x 25 on 1:00 […]

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Dev. 01 Minnows Practice

6/4/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do you get from Coho when you earn 175 the first year? Coho Jacket!Y = 25 CHN = 25 BK Split up into two groups: Group 1: 5 Steps to Diving like a Pro 5 x entries into the pool. Jumps […]

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Dev. 02 Sharks Practice

5/29/2019 Sharks

Warmup 100 IM Kick 100 HLB w/ R on BK 2 x 25 Position 11 Question of the Day: What does “bilateral breathing” mean? Breathing to both sides during FR.Y = 50 FRN = 50 BK K 4 x 25 on 1:00 flip 1st at the wall, SL on back, swim FR rest of 25. […]

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Dev. 01 Minnows Practice

5/29/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does “bilateral” breathing mean? Breathing to both sides on freestyle.Y = 25 FR (breathe every three but don’t write this part out)N = 50 FLY K Split up into two groups: Group 1: Group 2: 3 x Dive from side, SL […]

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Dev. 02 Sharks Practice

5/21/2019 Sharks

Warmup 100 IM Kick 100 FLY K w/ Fins 2 x 25 Position 11 Question of the Day: Are all the flags at different pools the same distance away from the wall?  Y = 50 FR w/ SL for 5 yards underwaterN = 50 BK w/ SL underwater for 5 yards 4 x 25 on […]

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Dev. 02 Sharks Practice

5/14/2019 Sharks

Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What part of the arms is the “recovery” in butterfly?” Y = 50 FLY w/ FINSN = 50 BK K no fins 4 x 25 on 1:00 FREE K w/ FINS no board Split up into two […]

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Dev. 02 Sharks Practice

5/14/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What part of butterfly arms is the “recovery?” When your hands go up around the shoulders above or at the surface of the water. Y = Flap your wings like a bird from black line to black line 2 xN = Do […]