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Drill

Body Line and Positioning

The last few weeks I’ve been teaching a parent at class while training new staff. It’s giving me some insight […]

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Drill

BR Arms Drill – Sitting on kickboard and sculling

This is another drill I picked up from the ASCA Level 2 class. Sit on a kickboard and scull. Here […]

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Drill

BR Kick Drill – Breathe, Kick, Glide

Using a kickboard, have your swimmers do 25’s or short distances (from the wall to 1/2 way). Start in position […]

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Drill

Why its important for lap swimmers to streamline

Aquatic professionals have a love hate relationship with lap swimmers. They show up at 5am thirty minutes before the pool […]

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Drill

Drill – HLBw/R FR and BK

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Drill

Freestyle Drill – 0, 2, 5 (Fists progression)

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Drill

Drills for swim teams you might be skipping

I get the feeling sometimes when I’m coaching or teaching a swim lesson that I’m wasting time. Sometimes I feel […]

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Drill Swim Lesson Guide

Variations on standard techniques for better swimming

At Swimming Ideas we’re all about ability, skill, and learning over endurance. I’d rather see someone swim well than swim […]

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Drill

Swim Drill – Breaststroke Under Lane Lines

Swim Drill – Breaststroke Under Lane Lines Need a great drill for your advanced swimmers for Breaststroke? This is an […]

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Drill

Swim Drill – Three Flips Drill

3 flips activity for swim practice