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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks #3

1 x 100 IM Kick1 x 100 NOT FREE1 x 50 Position 11 w/ FINS; tell coach all 3 to […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks #2

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 100 BK w/ FINS1 x 50 Position 11 w/ […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks #1

1 x 100 IM Kick1 x 100 IM 1 x 100 CH w/ FINS (kick, swim, drill)1 x 50 Position […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/19/21 #3

1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY Kick w/ FINS1 x 50 Position […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/19/2021 #2

1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 FLY w/ FINS; 2 strokes then FLY […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/19/2021 #1

1 x 100 IM Kick1 x 100 FREE Kick w/ Board1 x 50 Free with fly kick w/ FINS1 x […]

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Dev. 02 Sharks Practice

Sharks Week 1 #3

1 x 100 IM Kick1 x 100 BK Kick w/ FINS1 x 100 FREE Kick w/ FINS1 x 50 Position […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/12/2021 #3

1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/12/2021 #2

1 x 100 IM Kick1 x 100 FREE Kick w/ board and w/ FINS1 x 100 BK w/ FINS1 x […]

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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/12/2021 #1

1 x 100 IM Kick1 x 100 FREE kick w/ FINS and kickboard1 x 50 Position with FINS; tell coach […]