4/25/2019 Minnows
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke…
Warmup 100 IM Kick 100 FREE with flip turns 2 x 25 Position 11 Question of the Day: There are two types of turns in…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What kicks should you do during streamline for FLY, BK, BR, FR?Y…
Warmup 100 IM Kick 100 BR kick on your back. Keep knees underwater 2 x 25 Position 11 Question of the Day: Is breaststroke kick…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is more powerful, pushing off with one foot, or two feet…