Goals: Kicking: 50 FREE Kick or 50 BK Kick Use Fins if you have them, use kickboards 3 x SL + 5 FREE + 1 breath Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. Must breathe 1 time on stroke 2, 3, or 4. No …
Goals: 3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. If possible NO breath. Activity 3: Activity 4: 3 x SL + 5 FREE + 1 breath Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, …
3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. If possible NO breath. Challenge #1: Streamline on belly to T mark. Front flip. Back float in position 11 back to the wall. 2 x 50 Free Kick with Kickboard and …