Private Lessons 12/9/2020

1 x 100 IM Kick
3 x 50 (Min/Shark) 100 (White+) CHOICE, 1 must be Kick
1 x 50 Postion 11; recite 3 things for SL and 11.

Question of the Day:
This is a 20 yard pool. How many lengths do you need to do for an exact 200?
Correct = 50 CH
Wrong = 50 FLY K on BK

Drill: X, 11, Y
Swim Freestyle, or BK. First two strokes should cross the body center line landing in an X pattern.
Next two strokes should hit the water in the 11 position.
Next two strokes should hit the water in the Y position.
Repeat.
What is the way we want to swim? 11.

FR D: Fingertip Drag

YouTube player

Drill: Breaststroke – Mini, Medium, Huge
Swim breaststroke with normal breathing and kick.
First 2 strokes, do a mini tiny arm stroke, barely moving your hands and elbows.
Next two strokes, do a normal, but narrow, breaststroke arm stroke (smaller than typical).
Next two strokes, do a wide, huge, elbow back behind back, arm stroke.
What type of stroke should we do? Medium, a tad smaller than normal.

Drill: Breaststroke High Elbow Progression | Minecraft Villager Drill | Pull Strength

YouTube player

Challenge –

Flip 1st, then streamline on back to the flags underwater without breaking the surface


Challenge –

Do a streamline to the flags with your big toe dragging on the bottom of the water.


Challenge:
Do 1 x FLY stroke (with kick) underwater that moves you forward, then moves you BACKWARDS so you start and end in the same spot.

Related Articles

Responses

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimming Ideas

Subscribe now to keep reading and get access to the full archive.

Continue reading