Minnows 9/29/2021

1 x 100 IM KICK
1 x 50: FREE w/ FINS & breathing every 3 strokes (both sides)
1 x 50 Position 11 w/ FINS;
review all 3 things to SL and 11 before going.

Question of the Day:
A “6 beat” kick is where you do 6 FREE kicks every “_______.”
Correct: Do a 50 FREE K w/ FINS w/ board
Wrong: Do a 50 FRER k w/o FINS w/ board

2 x {

10 x Streamline underwater + flip at the surface.
Goal: Somewhere between yellow and flags.
(No fins)


12 x 25 on 1:00: FREE or BK, your choice. w/ fins
DO A STREAMLINE!


2 x 50: FREE Kick w/ board

1 x Challenge
}

Challenge:
With two hands on the horizontal line of the + (mark on the wall), do 20 Flutter kicks staying underwater in position 11.

Challenge:
Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge: Log Push with Partners

Form a group of 3.

1 person lays horizontal across the lane on their back or belly.

Hands and toes should point perpendicular to the lane lines.

2 friends push the legs and shoulder to “push the log” to the flags.

Pushing people cannot go past the “T” mark.

Challenge #1:

Challenge #2:

Challenge #3: