1 x 100 IM Kick
1 x 100 IM
1 x 50 Position 11: tell coach 3 things for SL and 11 before you go.
Question of the Day:
What kick should you do during your streamline on FLY, BK, and FREE?
Correct: Do around the world FLY K to the flags
Wrong: Do a 50 Fly Kick
1 x 50 FREE
3 x SL + 2 x (11, Eat, 11); no breathing or kicking.
1 x 100 BK
10 x BR Kicks looking at your feet.
1 x Challenge
On your back keep your knees underwater, and without separating them do 3 BR kicks.
Do a back bend back flip without touching the ground where you move like a circle.
Lay flat on your back perfectly 1/2 way between surface and bottom, and Streamline on your back staying at that depth past the “T” mark.