Tips on swimming butterfly; an AI written article in the style of this site
I’ll try to create that. Here is a short article about butterfly swimming using the style of swimminglessonsideas.com: “` I read through and listened to…
I’ll try to create that. Here is a short article about butterfly swimming using the style of swimminglessonsideas.com: “` I read through and listened to…
The last few weeks I’ve been teaching a parent at class while training new staff. It’s giving me some insight into why we do the…
This is another drill I picked up from the ASCA Level 2 class. Sit on a kickboard and scull. Here is a decent quick video.…
Using a kickboard, have your swimmers do 25’s or short distances (from the wall to 1/2 way). Start in position 11, holding the bottom of…
Aquatic professionals have a love hate relationship with lap swimmers. They show up at 5am thirty minutes before the pool opens. When you’re covering the…
I get the feeling sometimes when I’m coaching or teaching a swim lesson that I’m wasting time. Sometimes I feel like when parents see me…
At Swimming Ideas we’re all about ability, skill, and learning over endurance. I’d rather see someone swim well than swim sloppy for 200 yards. Perhaps…
Swim Drill – Breaststroke Under Lane Lines Need a great drill for your advanced swimmers for Breaststroke? This is an excellent drill to focus on…
Competitive swimming training is usually done in a swim pool, and that means endless laps! Every time we get to the wall, the most efficient…
Advanced swimmer game: Have each lane pick one “champion” that will participate. Do not tell the swimmers what stroke or activity they will be doing.…
Butterfly continued with Water Drills Head Lead Body Undulation– Arms In the Saddles. Grow the Neck, keep the ribs down, the bellybutton in and up,…
Butterfly continued with Land Exercises and Vertical Drills Land Exercises: Angel Drill-This is a drill to overstress the muscle tissue needed for Recovery in The …
Butterfly Butterfly is a Short Axis Stroke and the Power comes from Rhythm especially Rhythm in Front. We must first establish The Line by…
Breaststroke drills continued Triple Kick – Conditioning Drill! 3 kicks per arm cycle. Hold Ttfe Line! Breathe in The Line! Breaststroke Kick on Back –…
Breaststroke with Water Drills continued and Cobra Drills Head Lead Body Undulation – Arms In the Saddles. Grow the Neck, keep the ribs down, the…
Breaststroke continued with Land Exercises and Water Drills LEGS: When you Slam Hips forward, let the knees bend and the heels will follow along the…
Breaststroke Breaststroke is a Short Axis Stroke and the Power comes from Rhythm especially Rhythm in Front. We must first establish The Line by making…