Min / Sharks #3
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to 11 and SL before you go. Question…
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to 11 and SL before you go. Question…
1 x 100 IM Kick1 x 100 FREE build; swim each 25 a little bit faster.1 x 50 Position 11; tell coach all 3 things…
1 x 100 IM Kick2 x 50 FREE: Kick / Swim x 25: kick on the first 25, then swim on the second.1 x 50…
1 x 100 IM Kick2 x 50 FREE: K / S x 25; kick in soldier on the first 25, and swim on the second…
1 x 100 IM Kick2 x 50 FLY K / BK x 25; 1st 25 = FLY K, 2nd 25 = BK1 x 50 FREE1…
1 x 100 IM Kick2 x 50 FREE: EZ / Fast x 25: 1st 25 = Easy, 2nd 25 = Fast. 1 x 100 BK:…
1 x 100 IM Kick4 x 50: K / S x 25: kick down and swim back; your choice of strokes.1 x 50 Position 11:…
1 x 100 IM Kick4 x 50 BK: EZ / Fast x 25; easy the first 25 and fast the second.1 x 50: Position 11:…
1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 before you start. Question of…
1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start. Question…
1 x 100 IM Kick1 x 100 Each 25 something different: kick, swim, drill; CH1 x 50 Position 11; tell coach all 3 things to…
1 x 100 IM Kick4 x 25 Speedplay: BK Kick (ez/fast, fast/ez, all fast, all ez)1 x 50 CH Swim1 x 50 Position 11: tell…
1 x 100 IM Kick4 x 25 Speedplay FR (see below for how)#1: Easy / Fast#2: Fast / EZ#3: All Fast#4: All EZ1 x 50…
1 x 100 IM Kick4 x 25: Speedplay FREE: see below for how to swim: #1: Easy / Fast #2: Fast / EZ #3: All…
1 x 100 IM kick1 x 50 FREE1 x 50 BK1 x 50 FLY Kick1 x 50 Position 11: tell coach all 3 things to…
1 x 100 IM Kick1 x 100 FREE1 x 100 BK1 x 50 Position 11: tell coach all 3 things for SL and 11 before…
1 x 100 IM Kick1 x 100 Kick: FREE or BK in soldier1 x 100 FREE breathing every 3 strokes (to both sides). 1 x…
1 x 100 IM Kick1 x 100 BK1 x 100 FREE1 x 50 Position 11: tell a coach all 3 things for SL and 11…
1 x 100 IM Kick8 x 25: stop at each wall for 10 seconds. FREE / BK x 25 (free one way, backstroke the other).1…
1 x 100 IM Kick1 x 100 Changing Kick: Do no more than 10 kicks of the same stroke in a row.1 x 50 Position…