4/11/2019 Minnows
Warmup
100 IM Kick
2 x 25 Position 11
Question of the Day: Is there anything in swimming faster than a Streamline?
Y = 50 CH
N = 50 FLY K no streamline
Split up into two groups:
Group 1:
3 x SL + 5 FREE + 1 breath + Flip
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.
Group 2:
3 x SL through Hula Hoops
Hold the hula hoop with the base touching the bottom at the T mark.
More advanced, move the hula hoop to the bottom at the flags.
Get back together into one group
8 x {
1 x 25: FR, BK, FLY K x 25
1 x Challenge
}
1 x 100 with fins BK K no board.
Responses