How to create swimming challenges/Streamline through Hula Hoops; an AI article

**Written by Bing Chat using www.swimminglessonsideas.com as inspiration. Edited and updated by Jeff N.** I’m constantly impressed by the quality of these articles and feel like they’re somewhat cheating, though they summarize and disseminate information from this website so well it seems stupid to waste time typing myself. Does it cheapen the information if it …

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Tips on swimming butterfly; an AI written article in the style of this site

I’ll try to create that. Here is a short article about butterfly swimming using the style of swimminglessonsideas.com: “` I read through and listened to this article before posting. It’s accurate. I’m impressed and a little terrified. How to Swim Butterfly: A Beginner’s Guide Butterfly is one of the most challenging and rewarding strokes to …

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Level 4 Day 1

Swimming! 4 x 50: Odds FREE, Evens BACK If you have fins, use them. Rest as often as needed. GOAL: Do the whole distance without stopping. NO lifting head, no checking to see position. Get to the bottom of the pool,put your belly button, 1 big toe,and your nose all on thebottom at the same …

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Level 3 Day 2

Goals: Kicking: 50 FREE Kick or 50 BK Kick Use Fins if you have them, use kickboards 3 x SL + 5 FREE + 1 breath Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. Must breathe 1 time on stroke 2, 3, or 4. No …

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Level 3 Day 1

Goals: 3 x SL + 3 FREE Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and power with each stroke. If possible NO breath. Activity 3: Activity 4: 3 x SL + 5 FREE + 1 breath Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, …

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Level 1 Day 2

Goals: Speak all student names Ensure all students know instructor’s name. Continue to earn trust by demonstrating all activities and offering modified alternatives. Reinforce routines. Emphasize fun during routines. Smile. Laugh. Play! Walk and glide With the benches a little apart, walk in the square moving independently. When swimmer gets to the gap encourage a …

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Level 1 Day 1

Goals: Learn student names Introduce self (instructor) Give clear expectations: “We’re doing supported front glides. This is what it looks like.” Earn trust: demo activities first and offer modified alternatives if you sense fear. Focus on FUN and routines. Introduce framework: activity, activity, challenge. Smile, laugh, play! Challenge – Lift one foot above water and …

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