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Dev. 01 Minnows Practice

Minnows 12/14/2021

1 x 100 IM KICK
1 x 50: BK Kick w/ FINS no board
1 x 50: FREE kick w/ FINS w/ board
2 x 25: Position 11 w/ FINS, together.
review all 3 things to SL and 11 before going.

Question of the Day:
How many feet should you push off the wall with to do a FREE streamline?
Correct: Do a single foot streamline to the flags
Wrong: Do a 50 FREE Kick w/ FINS

2 x {
5 x SL through Hula Hoop



10 x 25 on 1:00: BK Kick w/ FINS on 1-6, FREE swim 7-10


1 x 100 FREE Kick w/ board



1 x Challenge
}

Challenge #1:

Challenge #2:

Challenge #3:

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

Challenge – Flips

3 x Front flips

3 x Back flips, in a ball, like picture.

Super challenge: do 2 front flips in less than 5 seconds.

Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

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