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Dev. 01 Minnows Practice

Minnows 12/9/2021

1 x 100 IM KICK
1 x 50: FLY Kick
1 x 50: FLY Kick w/ FINS on BK
2 x 25 Position 11 w/ FINS (together)
review all 3 things to SL and 11 before going.

Question of the Day:
Is it okay to roll your body to the side when breathing during FREE?
Correct: 3 x roll like a log
Wrong: 50 FREE

2 x {
5 x SL + 3 Hip rolls,

12 x 25: CHOICE w/ FINS last 4 without.


1 x 100 FREE



1 x Challenge
}

Challenge #1:

Challenge #2:

Challenge:
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

Challenge:
Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.

Challenge #3:

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