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Dev. 01 Minnows Practice

Minnows 11/29/2021

1 x 100 IM KICK
1 x 50: CH
1 x 50: Kick on your side, in position 1 w/ FINS
2 x 25 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
How much turkey did you eat?
Correct: 50 BK K w/ FINS with a huge turkey belly
Wrong: 100 FREE K w/ FINS for missing out on delicious feast.

1 x {
5 x SL + 5 FREE + 1 breath + flip



8 x 50 on 2:00: BK / FREE


1 x 100 CH w/ FINS

3 x Challenge
}

Challenge #1:

Challenge: Lay flat underwater like Goldielocks

Float on your side, like you’re laying down on your side reading a book exactly in the middle of the water from the surface and from the bottom.

Like Goldielocks, not too deep, not too shallow.
Perfectly in the middle.


Challenge – Back on the bottom, 2 feet on the wall

Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.

At the same time, but two feet on the wall.

Hold it for 2 seconds.


Challenge #2:

Challenge:
Push off the wall, underwater in Airplane; no kicking. Get to the flags.

Challenge #3:

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