Dev. 01 Minnows Practice

Minnows 11/1/2021

1 x 100 IM KICK
1 x 100: FREE Kick w/ Board
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
How much candy did you get?
Correct: Celebrate like you’re throwing your candy in the air
Wrong: Pout in the corner for at least 2 minutes.

2 x {
20 x 25 on 1:00:
1 – 10 w/ FINS FREE or FREE Kick
11-20 FREE or BK

5 x SL
Any kick but BR;
Get past the yellow or past the flags.

3 x Challenge

Challenge #1:

Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge – Streamline Launch

Form partners.

Other person pushes their feet to launch them forward in streamline.

The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.

Pusher can use the wall to push. This is encouraged.

Challenge #2:

Streamline on your side, looking at the wall. Make it past 1/2 way.
Must be totally on side, no tilting.

Challenge #3:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.