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Dev. 01 Minnows Practice

Minnows 10/18/2021

1 x 100 IM KICK
1 x 50: BK Kick
1 x 50 Position 11 w/ FINS
review all 3 things to SL and 11 before going.

Question of the Day:
What can you swim in a 50 FREESTYLE at a swim meet?
Correct: Do a 50 “FREESTYLE”
Wrong: Do a 50 back crawl

2 x {
5 x SL + 3 FREE + FLIP
5 x SL on BK on surface; stay in SL to flags.

6 x 50 on 2:00: ODD: BK Kick, EVEN: FREE K
w/ FINS
FREE K w/ board.


2 x 25: FREE



1 x Challenge
}

Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom


Challenge #1:

Challenge:
Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.

Challenge #2:

Challenge – Streamline Launch

Form partners.

Other person pushes their feet to launch them forward in streamline.

The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.

Pusher can use the wall to push. This is encouraged.


Challenge #3:

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