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Dev. 01 Minnows Practice

Minnows 9/23/2021

1 x 100 IM KICK
1 x 50: FREE Kick w/ Board w/ FINS
1 x 50 Position 11 w/ FINS;
review all 3 things to SL and 11 before going.

Question of the Day:
If you breathe every three strokes, is it “bilateral?”
Correct: Do 3 Dolphin flips
Wrong: 50 BK w/ FINS

2 x {
6 x 25 on 1:00: Position 11 to 1/2 way, and Kick on your side other half

1 x 50 FREE

3 x SL + Position 1, then 1 breath to side, then look down. Staying in Position 1.

1 x Challenge
}


Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,


Challenge #1:

Challenge:
Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.

Challenge #2:

Challenge #3:

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