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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks #1

1 x 100 IM Kick
1 x 100 IM
1 x 100 CH w/ FINS (kick, swim, drill)
1 x 50 Position 11 w/ FINS: tell coach all 3 things to SL and 11 before you go

Question of the Day:
Next to what body part should your hand EXIT the water during FREE?
Correct: Do 5 spins on the surface starting in a front float.
Wrong: 50 BK K w/ FINS

3 x {
1 x 100 FREE Kick w/ FINS and Board
2 x 50 FREE; focus on breathing with 1 goggle in the water.
1 x Challenge
}

Challenge #1:
Push off the wall in Streamline on the surface. At the yellow dive to the bottom and do a handstand so that your path looks like the letter “L”

Challenge #2:
Push off the wall with your hands and your feet at the same time. Get past the yellow.

Challenge #3:
Swim BK to 1/2 way, but you only get 3 BK strokes before the flags, and no kicks after the flags.

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