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Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/19/2021 #2

1 x 100 IM Kick
1 x 100 FREE Kick w/ Board
1 x 50 FLY w/ FINS; 2 strokes then FLY Kick rest of each 25
1 x 50 Position 11 w/ FINS: tell coach all 3 things to 11 and SL before you go.

Question of the Day:
Your body should rotate when you swim FREE and BACK; what should NOT rotate while swimming?
Correct: Do a 50 CH w/ FINS
Wrong: Do a 50 BK K w/ FINS

3 x {
1x 100 FREE Drill: 5 Kicks in Position 11 + 1 FREE stroke w/ FINS
1 x 50 FLY kick
1 x Challenge
}

Challenge #1:
Streamline underwater with your legs in a V position. Get past the yellow, then again past the flags.

Challenge #2:
On the surface streamline past the lifeguard. Must rotate 3x while only doing flutter kicks and never falling out of all 3 things for streamline.

Challenge #3:
While in soldier, on the surface, and NOT using your hands do a back flip (in a ball).

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