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Dev. 02 Sharks Practice

Sharks Week 1 #3

1 x 100 IM Kick
1 x 100 BK Kick w/ FINS
1 x 100 FREE Kick w/ FINS
1 x 50 Position 11; no fins; tell coach all 3 things to SL and 11

Question of the Day:
How many lengths do you do in a 50 at Deerspring?
Correct: 1 super slow, lazy flip as slow as you can make it.
Wrong: 30 jumps off the bottom as fast as you can.

3 x {
1 x 200 FREE w/ FINS
1 x 50 CH no fins
1 x Challenge
}

Challenge #1:
Take your goggles off. Start at the flags. Swim FREE to the wall with eyes open underwater. Touch the wall in the middle of the + mark.

Challenge #2:
Take your goggles off. Start at the flags. With your eyes CLOSED swim FREE to the wall and touch the wall without hitting your head.

Challenge #3:
Handstand rewind!

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