Categories
Dev. 01 Minnows Dev. 02 Sharks Practice

Min / Sharks Week of 4/12/2021 #2

1 x 100 IM Kick
1 x 100 FREE Kick w/ board and w/ FINS
1 x 100 BK w/ FINS
1 x 50 Position 11 w/ FINS; tell coach all 3 things before you go

Question of the Day:
Building endurance is increasing your ability to swim longer without getting tired. Which distance would help you build greater endurance? 4 x 25 or 4 x 100
Correct: Do a 50 CH w/ FINS
Wrong: Do a 50 BK K no fins

3 x {
1 x 200 FREE
3 x SL + no kick and 2x (11, Eat, 11)
1 x Challenge
}

Challenge #1:
Streamline on your side, looking at the wall. Make it past 1/2 way.
Must be totally on side, no tilting.

Challenge #2:
Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Challenge #3:
Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.

Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.