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Dev. 01 Minnows Practice

Minnows Week 3; #2

1 x 100 IM KICK
1 x 50: BK
1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:
Should the knees rise above the water when you’re doing Breaststroke kicks on your back?
Correct:
Wrong:

3 x {
2 x 50: BK; #1 with FINS, #2 w/o FINS
3 x SL on your back. 1 at the surface, 2 underwater, 3 near the bottom
1 x 50: FREE w/ or w/o FINS; swimmer choice.
1 x Challenge
}

Challenge #1:
Push off the wall with your hands, and going backwards in reverse “streamline” get past the yellow. Use arms to “kick”

Challenge #2:

Back on the bottom, 2 feet on the wall

Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.

At the same time, but two feet on the wall.

Hold it for 2 seconds.


Challenge #3:
Push off the wall in Position 11 and with only 5 kicks get past the flags.

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