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Dev. 01 Minnows Practice

Minnows Week 1, #3

1 x 100 IM Kick
1 x 50: FREE w/ FINS
1 x 50 Position 11 with FINS; review all 3 things for SL and 11 before starting.

Question of the Day:
What is the official name of a freestyle and backstroke kick?
Correct: 50 Kick with FINS
Wrong: 50 FLY Kick no fins

3 x {
1 x 100 FREE with FINS
3 x SL with FLY kick no fins; stop at the flags.
1 x 50: FLY K with FINS
1 x Challenge
}

Challenge #1:
Start from a float without moving. Do 3 FLY kicks WITH FINS to get from “T” mark past the flags.
BONUS: Do it again without FINS. NO ARMS allowed at all.

Challenge #2:
On your side, wiggle like a fish (sideways fly kick) and go from the wall, to the yellow and back, all staying on your side.

Challenge #3:
Get only your hips above the surface of the water. Head, legs, back, all under. Hold for 3 seconds.

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