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Dev. 01 Minnows Practice

Minnows Week 1, #2

1 x 100 IM KICK
1 x 50: BK Kick in soldier
1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:
The pinky finger enters the water first on which stroke? Butterfly, Backstroke, Breaststroke, or Freestyle?
Correct: 50 CH
Wrong: 50 BK

3 x {
1 x 100 FREE w/ FINS
3 x SL on your back. 1x at the surface, others underwater if possible.
1 x 50: BK
1 x Challenge
}

Challenge #1:

Challenge – Back on the bottom, 2 feet on the wall

Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.

At the same time, but two feet on the wall.

Hold it for 2 seconds.


Challenge #2:

Challenge:
Flatten yourself against the + mark like a squished bug. BONUS: totally underwater.

Challenge #3:
Handstand on the “T” mark for 3 seconds with legs pressed together like a streamline.

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