Categories
Dev. 01 Minnows Dev. 02 Sharks Practice

Private Lesson Week of 1/18/2021 #2

1 x 100 IM Kick
4 x 25: Speedplay BK Kick
1. EZ/ Fast (halfway easy, halfway fast)
2. Fast / EZ
3. All Fast
4. All EZ
1 x 100 FREE
1 x 50 Position 11; tell coach jeff 3 things for SL and 11.

Question of the Day:
What position does the freestyle arm stroke begin and end in?
Correct: Do a 50 FREE NOT hitting that position target.
Wrong: Do a 50 Zombie 11.

3 x
{
1 x 50: Free Drill: 3 strokes + 18 kicks in 11
1 x 100: BK K
1 x Challenge
}

Challenge:
Push off the wall in soldier (on belly). Do a front flip, and with your arms in 11, kick on your back, returning to the wall.

Challenge:
Swim past 1/2 way with exactly 8 legal strokes.
Must streamline past the yellow.
Must do 3 FREE.
Must do 3 BK
Must do 1 BR
Must do 1 FLY

Challenge:
Using your arms like flippers get yourself past the flags without using feet or touching anything.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.