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Dev. 01 Minnows Dev. 02 Sharks Practice

Private Lessons Week of 1/11/2021 #1

1 x 100 IM Kick
4 x 50: IM Order (IMO) All are 25 K, 25 Swim
1 x 50 Position 11: tell coach all three things for SL and 11.

Question of the Day:
Name an event at a swim meet that you might participate in.
Correct: Do 4 Handstands that turn into front flips and 1 that turns into a back flip.
Wrong: 50 BK K

2 x
{
2 x 50: BK; focus on touching wall on your back and if brave do a flip turn.
3 x SL + 2 FLY strokes; must breath on stroke #2
1 x 100: Free
}

Challenge:
SL to the yellow underwater and do 3 free before you get to the flags (at the surface).

Challenge:
Lay flat on your back on the bottom and float to the surface doing nothing.

Challenge:
Push off the wall in SL on your…
1. Stomach
2. Right side
3. Back
4. Left side

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