1 x 100 IM Kick
8 x 25: CH / IM O x 25
1 x 50 Position 11: tell a coach all 3 for SL and 11
Question of the Day:
What kick are you allowed to do on EVERY single Streamline?
Correct: Do 10 undulations above the T mark.
Wrong: 50 FLY Kick
1 x 100: Not FREE kick
1 x 200 FREE
Flutter kick on your back doing 11, Eat 11 to 1/2 way without letting face fall underwater.
Float like a star on your back for :30 without kicking or moving hands.
Use your breath and body position to stay floating.
Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.